Fat Burning Diet Reddit

Fat Burning Diet Reddit

Photo Courtesy: Aja Koska/E+/Getty Images

It is possible to lose stubborn belly fat, but you may need to go about it in more than one way. On their own, diet alterations or exercise might not be enough. Instead, you have a better chance of burning belly fat successfully by increasing the amount and intensity of your exercise routine; cutting excess sugar from your diet; and ensuring that you get enough sleep at night. Although these changes can target belly fat specifically, they can also help you lose weight overall.

Exercise can help reduce belly fat, which is sometimes referred to as visceral fat. However, you cannot target belly fat with a specific exercise; rather, you simply need to burn more calories than you take in.

Photo Courtesy: Anupam Mahapatra/Unsplash

The U.S. Department of Health and Human Services recommends at least 30 minutes of moderately vigorous exercise at least five times a week. That's a total of 150 minutes per week. This doesn't necessarily mean that you have to take up running or renew your gym membership. In fact, incorporating a brisk walk or bicycle ride into your day are good places to start. Changing your habits in small ways, like parking further away from your office or opting for the stairs instead of the elevator, can help reshape your lifestyle.

However, if you enjoy going for a jog, it is important to note that running (or other vigorous exercise) for 25 minutes a day at least three days per week can yield similar results in half the amount of time. The general rule is that the harder you exercise, the quicker you'll chip away at that visceral fat.

And don't forget strength training: Try to get at least two sessions in per week of strength training using either free weights or machines. According to the lead author of a 2018 study in the journal Cell Metabolism, "regular exercise training reduces abdominal fat mass and thereby potentially also the risk of developing cardiometabolic diseases."

Watch Your Diet

You don't have to change your diet drastically to cut down on belly fat. In particular, cutting back on your daily sugar consumption can reduce belly fat, even if you start by reducing sugary beverages.

Photo Courtesy: Travis Yewell/Unsplash

Sugar increases belly fat — even when it's coming from fruit juice. This is because the juicing process removes fiber and leaves just the sugar behind. Soluble fiber can reduce belly fat, which is why you should opt for whole fruits instead of juice. Eliminating sugary drinks, such as sodas, can also decrease belly fat. Replace that can of soda with a glass of water and reap numerous benefits. Additionally, try replacing a high-fat, sweetened dessert with an assortment of your favorite fresh berries.

For your belly's sake, focus on reducing carbs more than just counting calories or fat. Research suggests that incorporating monounsaturated fatty acids, such as oils, olives, nuts, and avocados, can help fight belly fat.

It may seem counterintuitive, but the experts at the American Heart Association agree that the Mediterranean diet, which is rich in "good" fats, can help lose weight and keep belly fat at bay. These foods are often higher in unsaturated fats, and they're also lower in calories and rich in nutrients. The Mediterranean diet largely consists of legumes, fruits, whole grains, and vegetables — and derives most of its healthy fats from food sources like olive oil, fish, and nuts. Aside from potentially helping to reduce belly fat, this type of diet can also lower the risk of heart disease.

Monitor Your Sleep

Research has shown that not getting enough sleep can cause abdominal fat to accumulate, especially in younger individuals. According to the Sleep Foundation, researchers have discovered that getting even an extra hour of sleep can make a big difference. The study in question showed that those who slept less than 5 hours per night were more likely to gain abdominal fat over a 5-year period compared with those who slept 6 or 7 hours each night.

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Additionally, a 2019 study published in the journal Medicine showed that adults and children who got less sleep were more likely to be obese or overweight. These folks were also more likely to exhibit disordered eating behaviors and experience metabolic changes and a decrease in physical activity.

Stay Active Beyond Working Out

Staying active doesn't necessarily mean working out. Taking small breaks during the day can be crucial, especially if you sit for a large portion of the day. Research has shown a direct correlation between sitting for prolonged periods ― 30 minutes or longer ― and an increased risk of health problems, including obesity.

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A 2017 study in the Annals of Human Biology showed that participants who sat for at least eight hours a day had 62% higher odds of obesity compared to those who sat for less than four hours a day. If your job involves sitting at your desk for eight hours a day, set a timer and get up for a few minutes every hour. This could involve taking a short walk, refilling your water glass, or simply standing and stretching. As an added bonus, this helps refresh your brain.

Resource Links:

• "Physical Activity Guidelines for Americans" via U.S. Department of Health and Human Services
• "Taking Aim at Belly Fat" via Harvard School of Medicine, Harvard University
• "Women's Health" via Mayo Clinic
• "Effect of diet with or without exercise on abdominal fat in postmenopausal women – a randomized trial" via BMC Public Health
• "8 Ways to Lose Belly Fat and Live a Healthier Life" via John Hopkins Medicine
• "Abdominal fat and what to do about it" via Harvard School of Medicine, Harvard University
• "Soluble fiber strikes a blow to belly fat" via Science Daily
• "How Do Monounsaturated Fats Help You to Lose Belly Fat?" via LiveStrong
• "Factors Associated with Visceral Fat Loss in Response to a Multifaceted Weight Loss Intervention" via U.S. National Library of Medicine
• "How exercise reduces belly fat in humans" via Science Daily
• "Exercise-Induced Changes in Visceral Adipose Tissue Mass Are Regulated by IL-6 Signaling: A Randomized Controlled Trial" via Clinical and Translational Report (Cell Metabolism)
• "What is the Mediterranean Diet?" via American Heart Association
• "Sitting time and obesity in a sample of adults from Europe and the USA" via Annals of Human Biology
• "Diet and Exercise and Sleep" via Sleep Foundation
• "Assessment of sleep and obesity in adults and children" via U.S. National Library of Medicine

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Dining Room Colours 2013

Dining Room Colours 2013

How to Calculate the Best Table Size for Your Dining Room

ErikaWittlieb/CC0/Pixabay

Congratulations on your decision to get a new dining room table. Choosing a new style of table can change the whole vibe in your dining area. It's important to choose a table that fits the size of your room so there's room for everyone to walk around. Taking the time to measure the size of your dining room and comparing your open floor space to standard table sizes can help you choose a piece of furniture that's a good fit for your home.

Determine the Size of Your Dining Area

Hook the end of a tape measure to something solid against the wall, like the door trim, or have a helper hold the end against the wall. Measure all the way across the room to the opposite wall. Make a note of this size, and then repeat the measuring process on the other two walls in the room. Multiply the two numbers together to determine the size of the room in square feet. If you're choosing a dining table for a room in a house with an open floor plan, measure to the edge of the area where you want the dining area to end.

Draw the Room

Sketch the room on a sheet of grid paper or enter the dimensions in a 3D room layout planning tool. While a larger open space around the table gives a room a casual, airy feeling, allow a minimum of three feet around the perimeter of the room for walking space. The remaining space in the center of the room is the maximum to allow for a dining table. It's easier to fit a small table into a large room than it is to crowd an oversized table into a tiny room. If you have extra floor space available after placing your dining table, you can adjust the way it's positioned in the room to enhance the flow of foot traffic and increase visual appeal.

Consider Decor Elements Around the Room's Outer Edge

Some pieces of furniture are big enough they're hard to move, making them almost a permanent part of your floor plan. If there are other large furnishings around the outer edge of the room, such as a hutch or curio cabinet, be sure to include the dimensions of those items in your sketch and in your calculations.

The Role of Table Top Shapes in Choosing Table Size

This is a tip you may see at play if you look closely at tabletops for restaurants. This is because restaurant tables are often packed in snugly to provide seating for as many patrons as possible. When space is at a premium — for example if you have a small dining area and can't arrange it to leave floor space around the table — consider a round or oval table. The rounded edges of the tabletop can allow for foot traffic.

Consider a Table That Has a Leaf

Choosing a table that has a leaf is one easy way to accommodate an occasional large group while enjoying the coziness of a small table. Just add the leaf when guests are coming over and remove it when there's a smaller group present. Floor space may be tied up with the leaf is installed, but it's also freed up when you restore the table to its smaller leaf-free size.

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Sectional Dining Table

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The Best Table Saw for Your Next Project

Pixabay

Don't underestimate the importance of quality tools when you're working on projects, whether at home or on a jobsite. One of the handiest tools to have at your disposal is a fantastic table saw. With so many options on the market, how do you separate the best from those that clearly don't make the cut? You turn to the experts. Here are the picks reviewers have rated as tops.

Best Overall: DEWALT DW7440RS Rolling Saw Stand with 10-Inch Compact Job Site Table Saw

Photo Courtesy: Amazon

For a table saw that goes anywhere, the DEWALT DW7440RS Rolling Saw Stand with 10-Inch Compact Job Site Table Saw is a helpful combo that you'll use again and again. The removable stand gives you the ability to transport it easily and use it on a table or on the stand itself. Eighty five percent or reviewers give this saw five stars for its easy setup, solid performance, and space saving footprint.

Best Value: SKIL 3410-02 10-Inch Table Saw with Folding Stand

Photo Courtesy: Amazon

If you're looking for a heavy duty table saw at a price that's light on your wallet, look no further than the SKIL 3410-02 10-Inch Table Saw with Folding Stand. According to reviews this "well engineered and quite sturdy" saw has "plenty of power" and is a "great value" whether working on DIY projects or professional jobs. Its ingenuity was also praised: "The twin tab and dual toggle method of mounting the saw to the stand is near genius."

Best For Easy Portability: Bosch 10-Inch Portable Jobsite Table Saw GTS1031 with One-Handed Carry Handle

Photo Courtesy: Amazon

When you're hauling a heavy saw from the truck or the storage shed and back again, totebility is an much appreciated feature. The Bosch 10-Inch Portable Jobsite Table Saw GTS1031 with One-Handed Carry Handle is a sturdy choice that's flexible enough to tackle any job. Consumers love that "it's very compact and easy to transport" thanks to the thoughtful way accessories attach underneath, calling it "the perfect blend of performance and size."

Best Small Tabletop Saw: DEWALT 10-Inch Table Saw, 16-Inch Rip Capacity

Photo Courtesy: Amazon

You don't have to sacrifice quality for size when buying a small tabletop saw. The DEWALT 10-Inch Table Saw, 16-Inch Rip Capacity is a powerful machine in a scaled-down package. It's lightweight, yet you can count on it for versatility. Seventy-eight percent of reviewers give this saw five stars for how hard it works while weighing a fraction of the size of other saws.

Best Heavy Duty Portable Saw: SKILSAW 10 in. Heavy-Duty Worm Drive Table Saw 15 Amp Corded Electric with Stand and Diablo Blade

Photo Courtesy: Home Depot

Best For Home Projects: Rockwell BladeRunner X2 Portable Tabletop Saw

Photo Courtesy: Amazon

If you're working on projects at home, a professional quality saw can seem like overkill. The Rockwell BladeRunner X2 Portable Tabletop Saw is a portable table saw that works well for small home projects. It's compact and comes with a set of helpful accessories that make home improvement easier. Reviewers appreciate the versatility and quality of this small but mighty machine, especially those with just a garage shelf for storage. "If I could give it 6 stars I would," praised one reviewer.

Best Adjustable Guard: Dewalt 15-Amp Corded 10 in. Compact Job Site Table Saw with Site-Pro Modular Guarding System

Photo Courtesy: Home Depot

The convenience of an adjustable guard makes the Dewalt 15-Amp Corded 10 in. Compact Job Site Table Saw with Site-Pro Modular Guarding System a worthwhile choice. With power and versatility to spare, its modular guard system gives you more freedom to measure and adjust. Over 800 reviewers bestowed five stars on this well-designed choice, praising its accuracy and performance, especially for weekend DIYers and others who need something lightweight and easy to store.

Best Cordless: Milwaukee M18 FUEL ONE-KEY 18-Volt Lithium-Ion Brushless Cordless 8-1/4 in. Table Saw Kit

Photo Courtesy: Home Depot

Best For Easy Setup: RIDGID 15 Amp Corded 10 in. Heavy-Duty Portable Table Saw with Stand

Photo Courtesy: Home Depot

On the jobsite, speed and efficiency matter. You don't want to waste time setting up tools, which makes the RIDGID 15 Amp Corded 10 in. Heavy-Duty Portable Table Saw with Stand a smart (and speedy) choice. It does everything you expect from quality machine, but you can set it up in a fraction of the time. Reviewers love the size and easy use of this saw, as well.

Best Professional Quality: RIDGID 13 Amp 10 in. Professional Cast Iron Table Saw

Photo Courtesy: Home Depot

If solid performance is important to you, you'll appreciate the RIDGID 13 Amp 10 in. Professional Cast Iron Table Saw. This table saw is in a higher price range, but it works well on a job-site and is sturdy enough to last for years. Over 700 reviewers give this table saw five stars for dependability, power, and sturdy strength. "Well worth the money," said one user, a sentiment also echoed by more than a few reviewers.

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Oval Patio Dining Set

Oval Patio Dining Set

Urban Outfitters/AllModern

You may live in a small space that lacks a dining room, but that doesn't mean you can't carve out a space for mealtimes and entertaining guests. There are plenty of smaller dining table sets out there that can fit in even the tiniest of spaces—especially if you go for a counter height set with stools that can tuck underneath your table. Whether you're looking to seat two people, four people, or even just one person, these bistro sets have you covered. As a bonus, several of these options are under $200, and all are under $400—meaning they take up as little space in your wallet as they do in your home.

1 Haskall Breakfast Bar

Not only does this breakfast bar set seat two people with plenty of space to eat, the stools hang neatly from built-in racks under the table, so you can stash them away when not in use (or for easy sweeping and vacuuming).

2 3-Piece Drop Leaf Dining Set

CosmoLiving
allmodern.com
$334.99

BUY NOW

This gold-and-white table and chairs set is simple and sleek, and since this table has a drop-leaf section, it can take up as much (or as little) space as you'd like.

3 5-Piece Dining Room Bar Table Set

If you have a little more room to play with and want to seat more than two people, this 5-piece pub set comes with four stools, all of which tuck neatly under the table.

4 NORDEN / RÅSKOG Table and 2 Stools

This set from Ikea features a solid pine drop-leaf table (with storage drawers!) and two metal stools. Fold both leaves down to save even more space, fold one out to seat two people, or fold both out to seat four or more.

5 Ethel Rectangular 3-Piece Bar Set

For a particularly narrow space, this 3-piece pub set is the perfect choice—the table is only 17 inches deep, after all, and you can tuck the stools in to save even more space.

6 3-Piece Bar Table Set

walmart.com
$109.99

BUY NOW

A tall, narrow round table is a smart choice for any small space, and pairs perfectly with two stools. Even if all you have to spare is a little nook, this set can fit right in.

7 Millie Walnut 5-Piece Dining Set

pier1.com
$297.49

BUY NOW

Another option for people with a little more room to seat guests, this round table comes with four stools, but at only 31.5 inches in diameter, this table takes up a lot less space than a typical dining room set.

8 Counter Height Dining Table Set with Storage

If you need a narrow dining set solutionand some added storage, this 19.5-inch-wide table seats two and features three deep shelves and hooks for all your kitchen accessories.

9 Walnut Counter Height Dining Set

pier1.com
$356.99

BUY NOW

With two chairs and a table that's only 35 inches wide, this simple wood bistro set is perfect for carving out a small but cozy dining room area, even in a studio apartment.

10 BJURSTA / NILS Table and Stool

If you only need a dining solution for one, this drop-down, wall-mounted table pairs perfectly with one stool for a meal space that only takes up room when you need it to—plus, you can always get an extra stool to serve a second person.

Brittney Morgan Market Editor, House Beautiful Brittney Morgan is a noted land mermaid and a Virgo with a penchant for crafts, red lipstick, and buying way too many throw pillows.

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Changing Your Living Room Into A Dining Room

Changing Your Living Room Into A Dining Room

I'm back with the 3rd round of our crazy main-floor room swaps (links to other room swaps at the end of this post). Today, I'm sharing a look at how (and why) we flip-flopped our dining room and living room!

Yup, it's a pretty wild swap…

But before I spend too much time explaining, watch the video below (click here if the video player doesn't load).

What do you think of our living room – dining room switcheroo?

Honestly, it still seems strange for us (even a full month later) but this switch has been so positive and practical for the current needs of our family.

Here are a few before/after pictures of each space.

Confession: I totally forgot to take "before" pictures as we were so excited to start moving things around. The "before" pictures below cover several years of our living room (they won't all look the same).

PHOTO = Looking down into the room from the steps.

NOTE: as I mentioned in the video, we are planning to get hardwood flooring in the new dining room and my uncle is building us a farmhouse table… so this space is not complete yet.

Looking into the room from the front door.

Looking into the room from the kitchen.

Standing in the hallway, looking through the living room and dining room.

Looking towards the office area.

Now for the dining room-turned-living room!

This space is finished and we are super happy with how it turned out!

Walking into the kitchen from the mudroom.

See how the dining space is very limited by the walls jutting out on the right? Our front entryway is on the other side, so we can't remove the wall to make more space.

As you can see from the pictures above, the new living area is finished (and has been finished for a few weeks), however…

The dining room part of this switch is only about 30% complete!

We have big plans for this space, all of which require time, money, and the ability to leave our home to buy things from anywhere other than Amazon!

Here are a few of our ideas:

We plan to install hardwood flooring just like in the rest of our main floor.

My uncle is building us a massive farmhouse table (it will extend up to 12′ long)!!

I want to find a larger buffet or hutch to replace the red hutch.

We'd like to create some type of area for Dave to store all his school stuff (he prefers to work at the table or in our outbuilding, but needs one central "home" for his stuff).

I'm in the market for lights and "garland" to hang from the ladder (I haven't found anything I like yet).

The photo below is more what I'm envisioning for this space (not exact, but closer)…

Seriously… I can't wait!

I've been envisioning this dining room for years and years — it's so exciting to finally make it a reality for our home!

Why Did We Make This Switch?

Back when we were first looking for fixer-upper farmhouses from 2008 through 2010, we had a fairly long and detailed list of things we wanted (I share more about that list in this post from 2010).

At the time, this house checked off everything on our list — so we bought it!

However, after we completed our amazing kitchen renovation in the fall of 2012, and started entertaining more, I realized how cramped our dining area felt any time we had 8 or more people crammed around the table.

As we added more children to our family and continued entertaining quite regularly, we've talked endlessly about different dining room possibilities that could create more space.

Ideally, I wanted an 8 ft. to 12 ft. long farmhouse table so we could host big dinner parties without feeling super cramped and crowded. I wanted lots of space around the table so people could easily get up from the table without everyone else needing to shift or get up to let the first person through.

The only idea that even seemed remotely feasible was to move our dining room table into our living room. However, that created a whole new set of problems because then where would our living space be?

Our basement is a junky old farmhouse basement, so it's not in any condition to finish off as a family room, and all the other spaces in our home were "spoken for" by children.

So when Clara moved out of her nursery last month, our wheels started spinning… and we realized we could finally make our ginormous dining room dreams a reality!

To be honest, my desire for a huge dining room table instigated ALL the other changes we made over the past month!

Our ideas fell like a row of dominos as Dave and I quickly realized we could easily make this work with just a few more rounds of "musical bedrooms"!

1. Move Clara upstairs to share a bedroom with Nora.
2. Move our Master Bedroom furniture into the old Nursery.
3. Move the former Living Room furniture into our old bedroom (now a cozy Den).
4. Move the dining room table and hutch into the former living room.
5. Set up the former dining room as a smaller living space.
6. Order braided rug.
7. Hang ladder from the ceiling and hope we weren't making a huge mistake!

It was a whirlwind 36 hours… but our whole family really had fun with it!

Why this switch works for our family:

For starters, we use our dining area SIGNIFICANTLY more than we use our living room.

We eat 3 meals a day around our dining room table.

We do lots of coloring, painting, gak, art projects, perler beads, and various other crafts — all at the kitchen table.

We are now "homeschooling" and do the vast majority of the lessons at the table.

Our "entertaining style" is more centered around food than TV.

We have people over for dinner (and sometimes even breakfast and lunch) several times a month (before quarantine).

When we entertain, it's almost always for a meal — and then we end up sitting around the table and chatting, or breaking off into smaller groups (some adults go with the kids, guys go one place, women stay around the table, etc.)

We almost never invite friends or relatives over to "watch the game" or "watch a show" so we don't need a huge media room or living area.

We don't watch all that much TV as a family.

Yes, our children LOVE watching their favorite shows once or twice a day, but in general, Dave and I rarely watch TV.

I can't even remember the last time I watched TV aside from a random movie I wanted to see last month (it was SO good) and watching The Crown on Netflix over Christmas break.

We'd rather sit around the table and talk versus sitting in a living room in front of a TV.

We now have the Den as a second living space.

If you watched my video tour last week, you know that we transformed our Master Bedroom into a Cozy Farmhouse Den.

This is the main reason we were able to swap our dining room and living room — because we created a second living space in addition to the smaller living area in the kitchen.

The Den now serves as a fantastic hangout space for our family, so we don't need to do all our entertaining in the smaller kitchen living area.

A Few Questions We've Gotten 628 Times Already:

Where will you have your kids' birthday parties?

Honestly, this is the number 1 question we've gotten so far… and I honestly just don't understand it.

For starters, we don't have big birthday parties (just immediate family members).

Also, we only throw a "party" for our children through Kindergarten. We let them have a friends' birthday party in 1st grade. After that, we just have grandparents over for dinner.

And James' and Clara's birthdays are usually celebrated outside.

Finally, we celebrate kids' birthdays 4 days of the year. The other 361 days it's just our family. If we need to get creative 4 times a year, I'm OK with that!

But what about other holidays?

Like I mentioned above, the vast majority of our entertaining happens around the dining room table. I make lots of food, we eat lots of food, and then we sit around the table and chat, play games, make Gingerbread Houses, etc.

When we leave the table, we usually break off into groups or go outside. The kids usually end up playing upstairs, the guys usually end up watching TV (which would now happen in the Den). And the women usually stay at the table or congregate in the kitchen (which now has comfy couches and chairs!)

Also, Dave's mom usually hosts all their family holidays, and my sister lives just down the road from us, so we usually tag-team for my family's holidays (I cook and serve the food, then we go to her house to hang out since she has a HUGE family room in her basement).

Why on earth do you have CARPET under your table!?!?!?!

This is another question we've gotten from so many bewildered people — and yes, I totally understand!

In a perfect world, I would never choose carpet under our table — but as I mentioned in the video tour, our plan is to eventually install wide-plank hardwood in this space (to match the rest of the main floor).

I love the look of a braided rug under a big farmhouse table — however, it will look significantly better once it's laying on dark hardwood flooring!

Why would you want fabric furniture in your kitchen?

Well, first of all, it's not my "kitchen" — it's the former dining area.

Also, my kids ALWAYS want to be in the kitchen with me… and dinner guests often end up milling around in the kitchen while I'm making food — so having comfortable seating for them to hang out with me in the kitchen has been hugely positive!

It's a darker couch, so it won't show stains as much — and if it gets dirty, I'll clean it!

Product Sources:

The only thing I purchased for this room swap was this braided rug.

Other than that, we already had everything in these two rooms. They were things I sourced from thrift stores and garage sales over the years… or they were given to us as family heirlooms.

Whew — I hope you enjoyed this tour!

I've gotten so many emails from readers who have taken steps to rearrange a few spaces in their own homes after watching my videos!

You may view our other room swaps via the links below.

• Nursery turned master bedroom
• Master bedroom turned den

Do you have more questions?

Ask away in the comment section and I'll do my best to answer quickly!

Changing Your Living Room Into A Dining Room

Source: https://andreadekker.com/living-room-dining-room-swap/

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